关键信息
直观地移动: Listen to your body and do activities that make you feel good.
混搭: Integrate physical activities like flexibility, 有氧运动, and strength training with activities that feed your soul like cooking, 艺术, 和更多的.
保持活跃: Aim to move 3-5 days a week for 30 minutes as p艺术 of your activities of daily living.
为健康而行动: Rather than for appearance or burning calories.
我们的哲学
The Center for Student Wellness focuses on movement as a way to engage your mind, body, and soul. We promote physical movement as a way to feel at home in your body, which leads to self-confidence and a healthy body image. CSW believes movement encompasses not just physical exercise, but also movements that encourage social and emotional health beyond the gym like cooking, 艺术创作, stretching with meditation, and other activities. By reframining movement we can find creative ways to stay active throughout our days.
发现
What messages do you receive around caring for your body? Listen to a variety of perspectives, from experts and peers, and consider how it relates to your experiences.
Hear from an Expert
"The brain changing benefits of exercise"
温蒂铃木
探索
How do you care for your body? Engage in these 反映ive activities to discover what works best for you.
直观地移动
Feel your body when you move. Next time you choose to exercise, be mindful. Take note of how your legs feel, your arms, what it is like to breathe in and out, 和更多的. Reflect on how this experience was for you, and consider thanking your body for what it can do. Learn about intuitive exercise 在这里.
混搭:
Get out of your comfort zone and try movement, 一个游戏, or exercise that is different for your body once this week. If you normally lift weights, get on the yoga mat. If you run, get in the pool. If you swim, try a HIIT workout. Your body likes to be challenged, and that is w在这里 gains in strength, speed, and flexibility happen! 看看 BC Recreation's youtube channel to add variety into your routine.
保持活跃
Beyond BC - Boston has a lot to offer, and you can explore by foot, walking or running, or on a bike. 事实上, 蓝色的自行车 offers bikes throughout the city from Brookline for a small fee. Take one down to the Charles River, and along the Esplanade. Getting outside for a walk or hike can also help bring nature into your life, which we know is essential for health and a stable mood. You'll be combining fun movement with an adventure, just remember to wear your mask and social distance!
为健康而行动
Learn about the beneficial effects of movement on your overall physical and mental well-being by reading this 快速的文章. Movement can also have a positive effect on your relationships. Exercising alone can be isolating and not so fun. And, we know relationships benefit from activities done together. Recruit a friend to be a movement buddy and plan to move creatively together in the next week, like going for a jog, doing your own sunset yoga, or taking an in-person or virtual class. You'll have fun, camaraderie, and find more joy when you've got company.
生活
What do you need to do to care for your mind (or body, or soul) and live well? Sign up to meet with a Wellness Coach to 反映 on your current wellbeing and set goals that feel achievable to you.
让我们多谈谈...
We want to help you find joy in your journey, w在这里ver you’re at. We have many resources within Center for Student Wellness and throughout campus to continue this conversation—we’re 在这里 to listen, 反映, and help you set and achieve health goals that feel intuitive, 可持续发展的, 和平衡.
Meet with a Peer Wellness Coach
Engage in a conversation about your health and wellness goals related to caring for your body - in the areas of sleep and general health, body image and exercise, and alcohol and other drugs!
访问 highw.net/wellnesscoach to schedule your Wellness Coaching session and learn about each type of appointment, or use the links below to sign up directly through google calendar.
Wellness Coaching | 营养学家 | 酒精 & 药物的支持 | Campus Recreation | Counseling 服务 | 卫生服务 | 女性中心 | 北汽 | 校园部 | 学生接触 & 支持